July 15, 2009

30 Day Shred!

A big part of Wellness Wednesdays will be exercising and living a healthy lifestyle. I will be the first to say that when my life gets busy and hectic, exercise becomes a low priority for me. One of my goals for this summer was to change that. A good friend recommended Jillian Michaels 30-Day Shred DVD to me for workouts on rainy days. I love to hate it. It's a a tough workout but it really gets the job done in a short amount of time. Each of the three workouts on the DVD are made of up quick circuits of Strength Training, Cardio, and Abs. Each workout lasts only 20 minutes, but it's non-stop. There are no breaks.

Whatever your workout routine, make sure that it is a priority! Happy Wellness Wednesday!

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